A trained chef, yogi and writer. I write a monthly newsletter, First Fridays, a weekly substack, Single and Happy and I write short stories too! You can find my YouTube and in-person chair yoga experience called Students of Starting Over. I also believe, and therefore teach a gentle vinyasa flow called, Love is a Movement .
More about me… I am evolving, changing, allowing myself to be different. My work has always been as an all around wellness teacher. I work as a community educator and facilitator offering nutrition and cooking lessons that address nutrition and food insecurity issues. I am a writer believing in collective liberation through slowness and storytelling. I am proudly bilingual, hablo espanol! I offer trauma informed private and group gentle and restorative yoga classes. I am a self published author. I write stories that help us heal and that leave clues for future ancestors. I am a rebel in disguise, a freedom loving daydreamer and a student of starting over.
You can practice with me in Farmingdale and Albertson NY in person, by booking classes by appointment only and by engaging with my YouTube channel. Announcements for classes are always included in the newsletter so make sure you’re subscribed! The classes I teach are designed to resolve old pain and help us grow creatively.
I work on myself to decolonize, unlearn and deprogram from what is so we may return to a way of life that was always meant to be. Writing, imagination, divine relationship and storytelling guides me forward. I love flowers, hammocks, and the color yellow.
Please use the links above to engage further with my work and feel free to email me for inquiries, collaborations and private sessions at adri@sweetsister.love You can also join my whatsapp group here
