A Somatic practice for the
Students of Starting Over
Chair Yoga, bilingual cues in English and Spanish , learn chakras, mantras and mudras in modified yoga poses. Find confidence and peace
Work with me!
-
1:1 With Me
75 min of personalized sessions and a practice for holding, moving and releasing the energy of our emotions. We use a variety of modalities to liberate you and these may include subtle energy work, breathe, reiki, EFT, yoga and prayer. This offering is deeply relaxing and healing. All sessions are virtual and online only. By appointment only, please email adri@sweetsister.love
Pricing begins at $225
Everyone needs a sweet sister on their unique path forward…
Working with me means having someone encouraging on your team to teach you practical tools for health and confidence. I bring more than 20 years of cooking and health coaching, 15 years of yoga and facilitation experience and a love of writing and healing. Working with me is about slow paced integration, listening to one’s inner wisdom and getting out of our own way. Our time together will spark inspiration, teach you to become goal oriented without losing sight of your heart centered intentions.
Please do subscribe to my First Friday Newsletter, Single and Happy Substack Newsletter and Students of Starting Over YT channel to stay connected with me. and to learn from me for free!
adri@sweetsister.love feel free to email me