Enter the Dreamspace, my living journal and chakra balancing class comes to T.O.L.K. in Buschwick, Brooklyn. Learn to tap into the emotional body easily and safely. In this class we use visualization, breathe work, creativity and sound to reset before the start of a new week. Spend Sunday morning learning some new tools for relaxation and peace through various chair yoga shapes. Have fun creating art, building a meditation practice and a place for all those bright ideas, the vision keeper. You do not need to bring anything for this class, all levels of yoga are welcome and no prior experience is necessary. I will bring enough supplies for the art and living journal portion of class but you are welcome to bring any special art tools of your own that you prefer to use like , glue, tape, magazine clippings, stickers etc
It’s my intention that you leave feeling more relaxed, resourced and inspired to spend more time in the Dream Space. That space in between awake and asleep, an endless source reminding us of the yogic promise of unshakeable joy.
Enter the Dreamspace, my living journal and chakra balancing class comes to T.O.L.K. in Buschwick, Brooklyn. Learn to tap into the emotional body easily and safely. In this class we use visualization, breathe work, creativity and sound to reset before the start of a new week. Spend Sunday morning learning some new tools for relaxation and peace through various chair yoga shapes. Have fun creating art, building a meditation practice and a place for all those bright ideas, the vision keeper. You do not need to bring anything for this class, all levels of yoga are welcome and no prior experience is necessary. I will bring enough supplies for the art and living journal portion of class but you are welcome to bring any special art tools of your own that you prefer to use like , glue, tape, magazine clippings, stickers etc
It’s my intention that you leave feeling more relaxed, resourced and inspired to spend more time in the Dream Space. That space in between awake and asleep, an endless source reminding us of the yogic promise of unshakeable joy.